I am in Canada guys
"When we start out on a spiritual path we often have ideals we think we’re supposed to live up to. We feel we’re supposed to be better than we are in some way. But with this practice you take yourself completely as you are. Then ironically, taking in pain - breathing it in for yourself and all others in the same boat as you are - heightens your awareness of exactly where you’re stuck."
Pema Chodron (via yeshecholwa)
"Your sadness is not beautiful. It’s not keeping you warm. It’s not keeping you company. You don’t feel it right now but your sadness is sinking you. It’s slowly taking over your body, biting your soul and splitting your heart. Don’t let it crack you open. Fight it."
GIRLS: if ur at a party and a guy hands you his phone to put ur number into, text REDCROSS to 90999 and he’ll donate $10 to hurricane relief
"When you rest in quietness and your image of yourself fades, and your image of the world fades, and your ideas of others fade, what’s left? A brightness, a radiant emptiness that is simply what you are."
Adyashanti (via yeshecholwa)